Foundation Skills

Balance - Streamlining
Body Roll - Pulsing
High Elbow Principles
Stroke Range
Breathing (Diaphragmatic) Technique
Rhythm - Timing
Relaxation
Mental Imagery - Visualisation

fc is easy when, " Silky kicking with elbows high. Body rolling and gliding tall. Relaxation flowing from within "..........sg

Photo courtesy of Speedo U.K